The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead

The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead ᥨ Beginning reader ᗥ The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead kindergarten ᦞ Ebook Author Kristen Ulmer ᦬ Beautifully blending practical, personal, and philosophical insights, Kristen Ulmer has expanded my mind and changed my life Read The Art of Fear and youll always be scared againbut only in the best possible way Michael Finkel, bestelling author of The Stranger in the Woods What to do about fear eluded me until I met Kristen I now use her advice dailyto take the pit out of my stomach, do a better job at work, and get much needed sleep You are going to love this book Bob Roll, former professional cyclist, author, and television sports commentator People have been avoiding or medicating away fear and anxiety for too longFinally, someone who isclear about this enormous and important subject, with great practical advice that is simply spot on This book will turn the fear and anxiety world on their heads Kate Maloney, PhD, conscious living and social change innovator Learning how to have an intimate relationship with fear is one of the best things you can do, and Kristen is masterful at teaching you how to do that Dr Andy Walsh, director of high performance at Red Bull Kristen Ulmers The Art of Fear causes a radical shift in our relationship to this companion in life called Fear, shapeshifting it into an ally on which we may rely to wisely guide us on the path of the unknown Michael Bernard Beckwith, author of Spiritual Liberation and Life Visioning Everything you ever wanted to know about fear Ulmer takes a radical approach to an age old problem and delivers smart, exciting, and extremely fresh ideas Steven Kotler,bestselling author of Stealing Fire and The Rise of Superman A uthentic, original, and deeply helpful guide for turning fear to your advantage Kristen Ulmer offers us a manual for living with freedom and joy in the midst of all the competing voices that arise to derail us on the journey Sally Kempton, author or Meditation for the Love of It and Awakening Shakti Who better than Kristen Ulmer to introduce us to our constant companion, fear, and turn him from an enemy to a friend But this book is about so much as wellhow to embrace every moment of life with open arms Deb Rieman, tech entrepreneur For years, I dangled my ski tips over the edge of cliffs Kristen got me to actually jump Whether on snow, in your career, or just life itself, no one owns fear better than Ulmer Christopher Sacca, Founder and Chairman of Lowercase Capital Whether youre a professional athlete, running a business, or looking to live a authentic life, Kristen will show you the path to championship performance David Ford, hedge fund managerA REVOLUTIONARY GUIDE TO UNDERSTANDINGFEAR AND FOR DEVELOPING THE TOOLS WENEED TO BUILD A HEALTHY RELATIONSHIPWITH THIS CONFUSING EMOTIONAND USEIT AS A POSITIVE FORCE IN OUR LIVESWe all feel fear Yet we are often taught to ignore it, overcome it, push past it But to what benefit This is the essential question that drives Kristen Ulmers remarkable exploration of our most misunderstood emotion in The Art of Fear.Once recognized as the best extreme skier in the world an honor she held for twelve years , Kristen Ulmer knows fear well In this conversation changing book, she argues that fear is not here to cause us problemsin fact, the only real issue we face with fear is not fear itself but our misguided reaction to it.Rebuilding our understanding of fear from the ground up, Ulmer starts by exploring why we have come to view it as a negative She goes on to unpack fear and shows that its just one of 10,000 voices that make up our reality, helping us come alive alongside joy, love, and gratitude Introducing a mindfulness tool called Shift, Ulmer teaches us how to experience fear in a simpler, authentic way, and transforms our relationship with this emotion from a draining battle to one thats in line with our true nature.Influenced by Ulmers own complicated relationship with fear and by her than fifteen years as a mind set facilitator, The Art of Fear will reconstruct the way we react to and experience fearempowering us to easily and permanently address the underlying cause of our fear based problems, and setting us on a course to live a happier, expansive future. 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  • Hardcover
  • 318 pages
  • Kristen Ulmer
  • English
  • 14 September 2016