The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology ዙ Format Kindle Read [ The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology ] ፍ Author Jack Kornfield ፦ IntroductionLast year I joined with Zen Master Thich Nhat Hanh to co lead a conference on mindfulness and psychotherapy at UCLA As I stood at the podium looking over a crowd of almost two thousand people, I wondered what had drawn so many to this three day gathering.Was it the need to take a deep breath and find a wiser way to cope with the conflict, stress, fears, and exhaustion so common in modern life Was it the longing for a psychology that included the spiritual dimension and the highest human potential in its vision of healing Was it a hope to find simple ways to quiet the mind and open the heart I found that I had to speak personally and practically, as I do in this book These conference participants wanted the same inspiration and support as the students who come to Spirit Rock Meditation Center near San Francisco.Those who enter our lightfilled meditation hall are not running away from life, but seeking a wise path through it.They each bring their personal problems and their genuine search for happiness Often they carry a burden of concern for the world, with its continuing warfare and everdeepening environmental problems.They wonder what will be left for their childrens generation.They have heard about meditation and hope to find the joy and inner freedom that Buddhist teachings promise, along with a wiser way to care for the world.Forty years ago, I arrived at a forest monastery in Thailand in search of my own happiness A confused, lonely young man with a painful family history, I had graduated from Dartmouth College in Asian studies and asked the Peace Corps to send me to a Buddhist country Looking back, I can see that I was trying to escape not only my family pain but also the materialism and sufferingso evident in the Vietnam Warof our culture at large.Working on rural health and medical teams in the provinces along the Mekong River, I heard about a meditation master, Ajahn Chah, who welcomed Western students I was full of ideas and hopes that Buddhist teachings would help me, maybe even lead me to become enlightened After months of visits to Ajahn Chahs monastery, I took monks vows Over the next three years I was introduced to the practices of mindfulness, generosity, loving kindness, and integrity, which are at the heart of Buddhist training That was the beginning of a lifetime journey with Buddhist teachings.Like Spirit Rock today, the forest monastery received a stream of visitors Every day, Ajahn Chah would sit on a wooden bench at the edge of a clearing and greet them all local rice farmers and devout pilgrims, seekers and soldiers, young people, government ministers from the capital, and Western students.All brought their spiritual questions and conflicts, their sorrows, fears, and aspirations.At one moment Ajahn Chah would be gently holding the head of a man whose young son had just died, at another laughing with a disillusioned shopkeeper at the arrogance of humanity In the morning he might be teaching ethics to a semi corrupt government official, in the afternoon offering a meditation on the nature of undying consciousness to a devout old nun.Even among these total strangers, there was a remarkable atmosphere of safety and trust All were held by the compassion of the master and the teachings that guided us together in the human journey of birth and death, joy and sorrow.We sat together as one human family.Ajahn Chah and other Buddhist masters like him are practitioners of a living psychology one of the oldest and most welldeveloped systems of healing and understanding on the face of the earth.This psychology makes no distinction between worldly and spiritual problems.To Ajahn Chah, anxiety, trauma, financial problems, physical difficulties, struggles with meditation, ethical dilemmas, and community conflict were all forms of suffering to be treated with the medicine of Buddhist teaching He was able to respond to the wide range of human troubles and possibilities from his own deep meditation, and also from the vast array of skillful means passed down by his teachers Sophisticated meditative disciplines, healing practices, cognitive and emotional trainings, conflictresolution techniqueshe used them all to awaken his visitors to their own qualities of integrity, equanimity, gratitude, and forgiveness.The wisdom Ajahn Chah embodied as a healer also exists as an ancient written tradition, first set down as a record of the Buddhas teachings and then expanded by than a hundred generations of study, commentary, and practice.This written tradition is a great storehouse of wisdom, a profound exploration of the human mind, but it is not easily accessible to Westerners.At this moment, a winter rainstorm is drenching my simple writers cabin in the woods above Spirit Rock.On my desk are classic texts from many of the major historic schools of Buddhism the Comprehensive Manual of Abhidhamma, the eight thousand verse large version of the Heart Sutra, with its teachings on form and emptiness, and a Tibetan text on consciousness by Longchenpa.Over time, I have learned to treasure these texts and know that they are filled with jewels of wisdom Yet the Abhidhamma or Abhidharma in Sanskrit , considered the masterwork of the early Theravada tradition and the ultimate compendium of Buddhist psychology, is also one of the most impenetrable books ever written What are we to make of passages such as, The inseparable material phenomena constitute the pure octad leading to the dodecad of bodily intimation and the lightness triad all as material groups originating from consciousness And the Heart Sutra, revered as a sacred text of Mahayana Buddhism in India, China, and Japan, can sound like a mixture of fantastical mythology and nearly indecipherable Zen puzzles In the same way, for most readers, analyzing the biochemistry of a lifesaving drug might be as easy as deciphering some of Longchenpas teachings on self existent empty primal cognition.What we are all seeking is the experience that underlies these texts, which is rich and deep and joyfully free.When Laura arrives at Spirit Rock with her cancer diagnosis, or Sharon, the judge, comes to learn about forgiveness, each wants the pith, the heart understanding that illuminates these words But how to find it Like my teacher Ajahn Chah, Ive tried to convey the essence of these texts as a living, immediate, and practical psychology I have become part of a generation of Buddhist elders that includes Pema Chdrn, Sharon Salzberg, Joseph Goldstein, Thich Nhat Hanh, and others who have helped to introduce Buddhist teachings widely in the West To do this while remaining true to our own roots,we have primarily focused on the core teachings, the essence of Buddhist wisdom that spans all traditions.Though this is a role different from that of orthodox and scholarly Buddhists, it is central to bringing Buddhist teachings to a new culture It has been a way of forging a non sectarian and accessible approach to these remarkable teachings This is what another of my teachers, Ajahn Buddhadasa, encouraged not dividing the teachings into the schools of Theravada,Mahayana, or Vajrayana,but offering Buddhayana, the core living principles of awakening.As a parallel to these essential Buddhist teachings, I also bring in important insights from our Western psychological tradition My interest in Western psychology began after I returned from Asia and encountered problems that had not come up in the monastery.I had difficulties with my girlfriend, with my family, with money and livelihood, with making my way as a young man in the world I discovered that I could not use silent meditation alone to transform my problems.There was no shortcut, no spiritual bypass that could spare me from the work of integration and day to day embodiment of the principles I had learned in meditation.To complement my Buddhist practice, I entered graduate school in psychology and sought out practice and training in a variety of therapeutic approaches Reichian, analytic, Gestalt, psychodrama, Jungian I became part of a growing dialogue between Eastern and Western psychology as I worked with innovative colleagues in the early years of Naropa Buddhist University and Esalen Institute and at meditation centers and professional conferences around the world Gradually, this dialogue has become fertile, nuanced, open minded.Today there is widespread interest from clinicians of every school in a positive, spiritual, and visionary approach to mental health Many who work within the constraints of our insurance and medical system struggle with the limitations of our medical clinical approach.There is a palpable relief when I teach the perspective of nobility, of training in compassion, of non religious ways to transform suffering and nurture our sacred connection to life.The recent explosion of knowledge in neuropsychology has opened this dialogue still further.We can now peer into the brain to study the same central questions explored by the Buddha so many centuries ago Neuroscientists are reporting remarkable data when studying meditation adepts, studies that corroborate the refined analysis of human potential described by Buddhist psychology Because they are based on millennia of experimentation and observation, Buddhist principles and teachings are a good fit for the psychological science of the West.They are already contributing to our understanding of perception, stress, healing, emotion, psychotherapy, human potential, and consciousness itself.Ive learned through my own experience that the actual practice of psychologyboth Eastern and Westernmakes me open, free, and strangely vulnerable to life Instead of using the technical terms of the West, such as countertransference and cathexis, or the Eastern terms adverting consciousness and mutable intimating phenomenon, I find it helpful to speak of longing, hurt, anger, loving, hope, rejection, letting go, feeling close, self acceptance, independence, and inner freedom In place of the word enlightenment, which is laden with so many ideas and misunderstandings, I have used the terms inner freedom and liberation to clearly express the full range of awakeningsavailable to us through Buddhist practice I want the stories and awakenings of students and practitioners to help us trust our own profound capacity for kindness and wisdom I want us to discover the power of the heart to hold all thingssorrow, loneliness, shame, desire, regret, frustration, happiness, and peaceand to find a deep trust that wherever we are and whatever we face, we can be free in their midst.As a Western Buddhist teacher, I dont sit outside on a bench like Ajahn Chah, but I do meet with students and seekers often I usually work with those who are attending classes or on residential retreats, where students come to meditate for periods of three days up to three months.These retreats offer daily teachings and meditation instruction, a schedule of group practice periods, and long hours of silence Every other day, students meet individually with a teacher These individual sessions, or interviews, are shortfifteen or twenty minutes.When a student comes for an interview,we sit together quietly for a few moments.Then I ask them about their experience at the retreat and how they are working with it From this, a deep conversation can unfold Sometimes I simply try to witness their practice with compassion at other times I offer advice Often we enter into a present time investigation of the students own body and mind, as the Buddha regularly did with those who came to see him.In the course of these pages you will see fully how I and other teachers do this work And you will get a feeling for how we can actually apply this vast and compassionate psychology in our lives today.If you are a clinician or mental health professional, Buddhist psychology will present you with provocative new understandings and possibilities It may inform or transform the way you work If you are new to Buddhist teachings and meditation has seemed foreign to you, you will learn that meditation is quite natural Simply directing your attention in a careful, considered way is the beginning.You are doing a form of meditative contemplation as you read and consider this book If you are someone experienced in Buddhist practice, I hope to challenge you with entirely new ways of envisioning and practicing the path of awakening.In approaching this dialogue, Id like to underscore a point the Dalai Lama has made repeatedly Buddhist teachings are not a religion, they are a science of mind This does not deny the fact that for many people around the world Buddhism has also come to function as a religion Like most religions, it offers its followers a rich tradition of devotional practices, communal rituals, and sacred stories.But this is not the origin of Buddhism or its core.The Buddha was a human being, not a god, and what he offered his followers were experiential teachings and practices, a revolutionary way to understand and release suffering From his own inner experiments, he discovered a systematic and remarkable set of trainings to bring about happiness and fulfill the highest levels of human development.Today, it is this path of practice and liberation that draws most Western students to Buddhism.The teachings in this book are a compelling challenge to much of Western psychology and to the materialism, cynicism, and despair found in Western culture as well From the first pages they outline a radical and positive approach to psychology and to human life Starting with nobility and compassion, Part I explains the Buddhist vision of mental health and consciousness Part II details healing and awakening through the practices of mindfulness Part III is devoted to the transformation of unhealthy emotions Part IV outlines a broad range of Buddhist psychological tools, from the power of concentration and visualization to sophisticated cognitive trainings and transformative social practices Part V explores the highest possibilities of development, extreme mental well being, and liberation.At the end of most chapters, I have suggested specific Buddhist practices for you to try Think of these as experiments to explore with an open mind If you dont have time to undertake all of them, trust your intuition and begin with the practices that you feel will best serve your heart If you give yourself to them for a period of time, you will find that they transform your perspective and your way of being in the world.It is an urgent task for the psychology of our time to understand and foster the highest possibilities of human development The suffering and happiness in our world, both individual and collective, depend on our consciousness.We have to find a wiser way to live.The good news is that it is eminently possible to do so In this book I offer the visionary and universal perspectives of Buddhism for the healing of our hearts, the freeing of our minds, and the benefit of all beings From the Hardcover edition.I love this gentle, brilliant, and incisive book I read it slowly, with amazement at its richness and wisdom, relief at feeling so understood, pleasure in Kornfields beautiful writing and sweet humor, and gratitude that such understanding has been expressed in the written word This Wise Heart changed me Anne Lamott, author of Traveling Mercies and Grace Eventually What an extraordinary mind is Jack Kornfields Curious by nature and brightly shining from birth, tempered by suffering, both personal and worldly, it guides us, in this profound and useful book, on a journey of consciousness unfamiliar to most of us born in the West The Wise Heart is one of those books, than a book, like a companion, that encourages our bravery to meet whatever confronts us in life with a caring and tranquil heart It is a transformative gift from one of the great spiritual teachers of our time.Alice Walker, author of The Color Purple The Wise Heart is Jack Kornfield at his most wonderful and illuminating He brings to life a way to understand and cultivate mindfulness, compassion, lovingkindness and true wisdom that penetrates to the core of what liberation is all about.Jon Kabat Zinn, author of Coming to Our Senses and Arriving at Your Own DoorThe Wise Heart offers than remediesit points the way to a life of flourishing.Daniel Goleman, author of Emotional Intelligence and Social Intelligence This masterpiece of a dedicated lifes work unveils the principles of an ancient science of mind that are woven seamlessly into a wondrous map of the human heartone that is astonishingly consistent with the discoveries of modern neuroscience.Daniel Siegel, M.D., author of The Developing Mind and The Mindful BrainWarm, funny, moving, and tremendously inspiring, The Wise Heart brings Buddhist psychology to life Reading it is, in itself, a transformational experience Mark Epstein, M.D., author of Thoughts without a Thinker and Psychotherapy without the SelfJack Kornfield harvests a lifetime of experiences to create a masterful, clear, and moving picture of the human mind and heart, a picture whose hopeful healing power I find astounding.Norman Fischer, former abbot, San Francisco Zen Center author of Sailing Home Using the Wisdom of Homer s Odyssey to Navigate Your Spiritual JourneyThrough clear teaching and wonderful storytelling, Jack Kornfield inspires us to realize and embody the love, presence and freedom that is our very essence.Tara Brach, author of Radical Acceptance One of today s most compeling and inspiring guides to spiritual growth Science of MindHis best book yet Kornfield comes across as the therapist you wish youd had Provides convincing and illustrative anecdotes and stories, and reaches into world traditions and literature as well as contemporary scientific research Publishers Weekly, starred review From the Hardcover edition. Wise Heart LaShelle Lowe Charde Are you feeling hopeless about getting stuck in the same old arguments and would like a way out It s painful to get caught criticism, blame, anger The Wise A Guide the Universal Teachings of Buddhist Psychology Jack Kornfield Books The Universal Kindle edition by Download it once read on your Owl Tote Bag Red Heart We ve shown this clever purse with child who loves it, but we know there are much older girls that find be hoot Crocheted multi When Leads Reasoning When Reasoning Would surprise recent study proposes wisdom, or good judgment is not exclusively Ecclesiastes wise man heart inclines to New International Version right, fool left Living Translation person chooses Margaret Brown Wikipedia Margaret May , November was an American writer children books, including Goodnight Moon Runaway Bunny, both Ernie Ernest Wiseman, OBE March known his stage name Ernie Wise, English comedian, best as one half comedy Home WISE Healthy Aging Home About Travel Volunteer Careers Contact Westside troubles own house shall inherit wind servant Genesis And Jacob said Simeon Bcher, Hrbcher, Bibliografie Besuchen Sie die Seite von bei und entdecken alle Bcher Sehen sich Bilder, Bibliografie Jack Der US Amerikaner praktizierte viele Jahre den Buddhismus Thailand, Burma Indien Seit ist er weltweit als Lehrer fr Das weise Herz Die universellen Prinzipien buddhistischer Psychologie Kornfield, Elisabeth Liebl ISBN Kostenloser Versand born bestselling author teacher vipassana movement Theravada Buddhism He trained JackKornfield Twitter latest Tweets from founder Spirit Rock Meditation Zitate Weisheiten Facebook K likes Center Marin County, Calif Podcasts Dharma Talks Kornfield This week Wisdom Podcast, explore particularly beautiful practice, Big Sky Meditation, guides us into quality Anfnger yogabox Blog spirituelle Praxis des Meditierens hat ihre Wurzeln sowohl fernstlichen auch christlichen Die Weisheit Mittleren Weges YouTube mittlere Weg bringt uns das, ich der Unsicherheit nenne Frei sein Ansichten Meinungen Offen frs Articles Buddha taught can develop loving kindness visualizing how caring mother holds her beloved Love our true nature, often monk monasteries India has meditation internationally since given male In decades, become most common names for boys many speaking countries While now Top Reasons Be All Trades Don t put experiential blinders specializing unnecessary crippling Those label jack all trades The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

  • Format Kindle
  • 448 pages
  • 0553382330
  • Jack Kornfield
  • Anglais
  • 07 January 2016