The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (English Edition)

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (English Edition) ໳ Free Download Format Kindle @The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (English Edition) 獕 Author Dr Eric C Westman ᔣ The New Atkins For A New You Introduction Welcome to the new Atkins You have a lot on your plate Between holding down a job and or raising a family and other activities, youre probably long on responsibilities and commitments and short on time No doubt your to do list grows with every passing day So the last thing you need is a dietary approach thats complicated or time consuming Instead, you want an easy to follow way of eating that allows you to slim down quickly and stay there, address certain health problems, and boost your energy Atkins is the program youve been looking for Maybe youve heard about Atkins before Maybe youve even tried it before If so, this book will show you a whole new way to live the Atkins lifestyle thats easier and effective than any previous book has offered Welcome back Youll love the updated Atkins Or perhaps youre new to the Atkins program Read on and find out why the Atkins lifestyle is the key to not just a slimmer body but also a healthier life Not only is doing Atkins easier than ever, a growing number of researchers have recently conducted experiments aimed at better understanding how carbohydrate restriction impacts health In the last few years than fifty basic and applied studies have been published which, in addition to validating the safety and effectiveness of the Atkins Diet, also provide new insights into ways to optimize the Atkins lifestyle Well tell you how the right foods will help you take charge of your weight, boost your energy, and generally make you feel better Youll learn everything that you need to know now and for a lifetime of weight control Youll also come to understand that Excess weight and poor health are two sides of the same coin The quality of the food you eat affects your quality of life Atkins is a way of eating for life, not a quickie weight loss diet Activity is the natural partner of a healthy diet Before telling you about The New Atkins for a New You, lets establish the logic of a low carbohydrate lifestyle BEAT THE EPIDEMIC OF OBESITY Heres a pop quiz for you When eaten in large amounts, which macronutrient raises your blood levels of saturated fats and triglycerides protein, fat, or carbohydrate Youre probably tempted to answer fat But the correct answer is carbohydrate Second question Which of the three lowers your HDL good cholesterol Again, the answer is carbohydrate In the last four decades, the percentage of overweight American adults and children has ballooned As Albert Einstein once remarked, Insanity is doing the same thing over and over, but expecting different results In this time frame, the medical and nutritional establishment has told us to follow the U.S Department of Agriculture USDA Food Guide Pyramid, skimp on calories, avoid fat, and focus on eating carbohydrate foods Americans now consume less saturated fat than they did forty years ago but have replaced those caloriesand added another 200 a daywith carbohydrates Clearly, something is seriously wrong with the way we eat So has our population become thinner Quite the contrary Today, than 65 percent of American adults are overweight Likewise, the prevalence of type 2 diabetes has skyrocketed Are you a part of this statistical nightmare Or are you at risk of becoming part of it If so, this book provides the tools to escape that fate But its not just enough to read the words, you must also truly take responsibility for your health Remodeling your eating habitslike making any major life changetakes commitment But if youre truly ready to exchange your old habits for new ones, your reward will be the emergence of a slimmer, healthier, sexier, energetic personthe new you The New Atkins for a New You will make clear that doing Atkins isnt about eating only beef, bacon, and butter Rather, its about finding how many carbohydrates you can tolerate and making good choices among carbohydrate, protein, and fat foods In terms of carbohydrates, that means a wide array of vegetables and other whole foods And if you choose not to eat meat or fish or any animal proteinwhether for personal or other reasonsor to minimize their intake, you can still do Atkins CHANGE IS GOOD In its almost forty year evolution, the Atkins Diet has seen a number of modifications reflecting emerging nutritional science This book reflects the latest thinking on the diet and nutrition and introduces several significant changes, including A daily requirement of a substantial amount of high fiber foundation vegetables An easy way to reduce or eliminate symptoms that sometimes accompany the initial conversion to a low carb approach Ways to smooth the transition from one phase to the next, ensuring the gradual and natural adoption of healthy, permanent eating habits Detailed advice on how to maintain weight loss, including a choice of two paths in Phase 4, Lifetime Maintenance The ability to customize the program to individual needs, including variations for vegetarians and vegans An understanding that we eat many of our meals outside the home with detailed suggestions on how to strategize and what to eat on the road, in fast food places, or in different kinds of restaurants The book is full of other small but significant updates, again based on recent research For example, we now know that consuming caffeine in moderation actually modestly assists fat burning So your eight daily cups of fluid can include some coffee and other beverages in addition to water Simplicity, versatility, and sustainability are essential for any dietary program to succeedlong term Atkins meets all three challenges 1 Simplicity Above all, the goal of this book is to make Atkins simple to do In a nutshell, here it is The key to slimming down and enhancing your health is to train your body to burn fat And the way to do that, quickly and effectively, is by cutting back on sugars and other refined carbohydrates and allowing fatincluding your own body fatto become your primary source of energy Before you know it, youll understand why fat is your friend This book will give you all the tools youll need to make this metabolic shift 2 Versatility Atkins now allows you to personalize the program to your lifestyle and food preferences If youve tried Atkins before and found it too difficult, too restrictive, youll be very pleasantly surprised with the updated approach For example You determine which phase to start in and when to move to the next phase You can eat lean cuts of meat and poultryor none at allif you prefer You can do Atkins and still honor your own culinary heritage You choose when to begin a fitness program and what activities to pursue You select one of the two approaches to Lifetime Maintenance that better suits your needs 3 Sustainability Atkins doesnt just help you shed pounds and leave you there We knowas you dothat the problem with every weight loss program is keeping the weight off for the long term Understanding the power of fat burning is equally essential to lifetime weight maintenance Importantly, the four phase program trains you to gauge your personal tolerance for carbohydrates, so that you can tailor a program that not only fits you to a T but also enables you to permanently banish excess pounds and maintain improved health indicators And once you find a way of eating that you can live with, yo yo dieting will be a thing of the past HOW TO USE THIS BOOK Four sections allow you to get going on the program quickly, complete with lists of acceptable foods and meal plans, plus provide a grounding in nutrition and the scientific foundations of the Atkins approach Part I covers the basics of nutrition, looking at carbohydrates, protein, and fats, and explains how and why Atkins works Well introduce the four phases that form the continuum of the Atkins Diet Phase 1, Induction Phase 2, Ongoing Weight Loss OWL Phase 3, Pre Maintenance Phase 4, Lifetime Maintenance Youll also learn all about Net Carbs and how to count them For brevity, well often refer to carbohydrates as carbs Once you understand these basics and commit yourself to concentrating on whole foods, youll find it easier than ever to slim down and shape up Youll also learn how the wrong foodsthink of those made with sugar and refined grainskeep you overweight, tired, and sluggish and increase your risk for health problems Part II tells you how to do Atkins on a day to day basis and transition easily from one phase to the next Well guide you through the process of exploring the amounts and types of food that are right for you, with extensive lists of acceptable foods for each phase, as you customize the program to your needs Youll find a wide variety of choices in the types of foods you can eat, whether dining in or eating out Part III includes detailed meal plans, recipes for all phases of the diet, and guides to eating out Part IV is for those of you who want to learn how Atkins can improve cardiovascular risk factors, reverse metabolic syndrome prediabetes , and manage diabetes Well give you the short course and provide lots of reference material in case you happen to love reading scientific journals or want to share these chapters with your physician Just as you can tailor Atkins to your needs, you can read this book as you wish If youre eager to get going immediately, simply start with part II, but please circle back later to learn how and why Atkins works At the very least, read the review sections at the end of the chapters in part I As the Success Stories sprinkled throughout the book make clear, until you understand the nutritional grounding of the Atkins Diet, its all too easy to regard it merely as a tool for quick weight lossinstead of a healthy and permanent lifestyle In part I, youll also make the acquaintance of the metabolic bully, which threatens your resolve to stay on the weight loss path, and its enemyand your allythe Atkins Edge This powerful tool helps you slim down, without experiencing the hunger or cravings usually associated with weight loss Other diets may come and go, but Atkins endures because it has always worked As physicians, nutritionists, and researchers, were committed to making Atkins simpler than ever After all, the easier it is, the likely you are to stick with it, andbottom lineachieve success We can assure you that Dr Robert C Atkins, who was a pioneer in low carb nutrition, would approve of the science based changes introduced in this book, particularly any that make the program easier for you and enable you to keep excess weight off long term The growing worldwide epidemics of obesity and diabetes mean that its not a moment too soon Stephen D Phinney, M.D., Ph.D Jeff S Volek, Ph.D., R.D Eric C Westman, M.D., M.H.S.The Atkins Diet has had a makeover, and we re loving what we seehealthier and easier than ever Grazia For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise Once you have read the book, your diet and lifestyle will never be the same Dr William Kraemer, professor of kinesiology, University of Connecticut A low carbohydrate diet like Aktins is better at cutting blood pressure than weight loss pills BBC News The most famous low carb regime of all The Times The New Atkins for a You Cookbook Chapter A BRIEF LOOK AT THE NEW ATKINS DIET In nutshell, the Diet adheres to underlying principles that Dr Robert C set forth four decades ago but includes modifications allow greater flexibility Atkins AU Low Carb Welcome original low carb experts food products help you live your life Low Carb Program and Weight Loss Plan This is Today s It not just diet it well lived Where ll learn how get most out of protein, deliciously Van Jewelers Your Trusted Source for Shop Our 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friendly environment Lose fast expert Berg Berg understands healthy For plan based body type his today Breuss E Breuss Prise en charge des urgences mdico chirurgicales Visite domicile sur demande Langues franais, allemand suisse anglais Reconnection Many have been waiting Pearl given us first book new, unique, elegant way teaching healing transformation McLuhan Award award winning internationally known lecturer author communications media ecology Eric Foner f o n born February American historian He writes extensively political history, history freedom, early Republican Party, African biography, Reconstruction, historiography, member faculty at Columbia University Department The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great (English Edition)

  • Format Kindle
  • 352 pages
  • Dr Eric C Westman
  • Anglais
  • 26 December 2016